Who is this retreat suitable for?
- Health professionals who are already working in the field of Eating Disorders and Body Image. Please note that this retreat has a strong HAES, NonDiet Approach & Mindfulness foundation and all workshops will be presented within this framework
- Practitioners who are looking for an alternative to the "learning-heavy" model (conference) and are also looking for an opportunities for relaxation, self reflection, professional growth and sharing in a supportive environment.
- Yogis of all levels welcome (we will be gathering information about injuries prior to the retreat)
What could a typical day look like?
- Expect yoga, a workshop and opportunities to discuss various topics each day.
- Fresh delicious meals and snacks.
- An opportunity for a massage (extra charge)
- In the evenings a movie, social time or head into the markets!
- Plenty of free time to explore Byron, take walks, meditate, relax or swim.
- Its a very fluid program, and absolutely all optional so you can relax and recharge in the way which suits you.
Where is the retreat centre exactly?
Sangsurya is about 5 min drive in Byron Bay, and about a 40 min walk. There are taxis that head into town for about $8.
Sangsurya is about 5 min drive in Byron Bay, and about a 40 min walk. There are taxis that head into town for about $8.
Do I need to be experienced with yoga?
Definitely not! Whatever level you are at, there will be something great for you!
- Yoga is not suitable for women in the first trimester of pregnancy or the first 8 weeks post birth.
- Be aware that the yoga is Classical Hatha Yoga and Yin Yoga. These styles of yoga are slower and restorative in nature
How would I get there?
There are many options to get to Byron Bay & Sangsurya.
See the Byron Bay Essentials page for more information
Please don't hesitate to contact us if you'd like further information